At Launch Psychotherapy, I offer personalized support for teens and young adults navigating life’s challenges. My goal is to create a safe, affirming space where clients feel heard, understood, and empowered to grow.

Individual Therapy

I provide individual therapy for adolescents and young adults dealing with a range of concerns, including:

• Anxiety and stress

• Depression and mood changes

• Life transitions and identity development

• School or academic pressures

• Family conflict

• Low self-esteem

• Peer and relationship issues

Sessions are offered in two lengths to meet your needs:

• 45-minute session

• 60-minute session

Together, we’ll explore your goals, build on your strengths, and develop practical tools to support emotional well-being. My approach is grounded in Cognitive Behavioral Therapy (CBT), with an emphasis on relational and strengths-based techniques tailored to each individual.

Family Therapy

Family dynamics often play a central role in the emotional health of young people. As an optional service, I offer family therapy sessions as a complement to individual work with the identified client. These sessions are designed to:

• Improve communication

• Strengthen family relationships

• Build mutual understanding and support

• Navigate shared challenges more effectively

Family sessions are scheduled as needed and coordinated to support the goals of the individual in therapy.

Availability & Payment Information

• Most sessions are virtual.
  This allows for flexible scheduling from the comfort of your own space. When it’s helpful, in-person sessions are available at the office once or twice a week.

• I do not participate with insurance plans.
  However, I provide a detailed invoice (also known as a superbill) with the necessary codes and documentation for clients who wish to submit for out-of-network reimbursement through their insurance provider.

If you have questions about how out-of-network benefits work or how to check your eligibility, I’m happy to help guide you through that process.